The term ‘Use it or Lose it’ can be used for several different avenues, but an article found on Johns Hopkins University website talks specifically about the necessity for brain stimulation. It’s true, the majority of the issues with cognitive lapses or memory lose come from inactivity of the brain. However, how your fuel your body and what you fuel it with can also have an impact on the energy and mental well being you have. The question is, with all the various supplements and products out on the market what, if anything, can actually help improve your memory and cognition? Today we’re going to examine several different products that lay claim to help keep your mind healthy and sharp and what impact they may be able to have.